Weigh In record (no journal entry) for 27 April 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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986 kcal
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Fat: 48.37g | Prot: 39.89g | Carb: 21.23g.
Breakfast: Bacon (Cured, Baked, Cooked) . Lunch: Buchanan's Scotch Whisky, Butter (Salted), Kroger Light Brown Sugar, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Buchanan's Scotch Whisky, Great Value Butter (Salted), Birds Eye Frozen French Cut Green Beans. more...
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gaining 2.8 lb a week
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