Weigh In record (no journal entry) for 27 April 2023
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159.0 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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989 kcal
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Fat: 26.77g | Prot: 123.41g | Carb: 61.27g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: 2SN Optimal Protein Whey, Домик в деревне Молоко Обезжиренное 0,5%. more...
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losing 24.7 lb a week
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Evgesha_103,7_до_63,7's weight history
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