Weigh In record (no journal entry) for 27 April 2023
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123.9 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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729 kcal
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Fat: 28.35g | Prot: 56.92g | Carb: 54.00g.
Breakfast: Take A Bite Хлебцы Гречневые, Dr. Korner Хлебец Гречневый, Пятерочка Яблоко Сезонное , Вареное Яйцо, Яичный Белок, Хохланд Творожный Сыр с Зеленью, Fish House Тунец Консервированный в Собственном Соку, Зеленый Лук. Lunch: Косуля, Чечевичный Суп. more...
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1752 kcal
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Activities & Exercise:
Cardio - 45 minutes, Padel Tennis - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 1.2 lb a week
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