Weigh In record (no journal entry) for 26 April 2023
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224.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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864 kcal
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Fat: 45.51g | Prot: 32.29g | Carb: 84.72g.
Breakfast: Bacon (Cured, Baked, Cooked) . Lunch: Safeway Cafe Bowl Chef Salad. Dinner: Nong Shim Bowl Noodle Soup Spicy Shrimp. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sunsweet Pitted Dates. more...
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losing 5.6 lb a week
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