Weigh In record (no journal entry) for 26 April 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1910 kcal
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Fat: 56.30g | Prot: 101.63g | Carb: 243.37g.
Breakfast: Marmelade, Magerquark, REWE Bäcker Brötchen , Milch 1,5%. Lunch: Gut & Günstig Frischkäse, Milch 1,5%, Brokkoli, Rinderhackfleisch, Basmati-Reis, Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb, Pellkartoffeln. Dinner: Milch 1,5%, Salami, Delikater, in Scheiben Geschnittener Schinken, REWE Bäcker Brötchen . more...
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gaining 0.8 lb a week
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