Weigh In record (no journal entry) for 26 April 2023
|
181.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2023:
|
2615 kcal
|
Fat: 96.87g | Prot: 231.62g | Carb: 200.63g.
Breakfast: Hacendado Anacardo Natural, Brüggen Copos de Avena, Amix Batido Proteina. Lunch: Boniato, Patata, Bonarea Pechuga de Pollo Entera. Dinner: Hacendado Yogur Griego, Hacendado Leche Semidesnatada, Hacendado Aguacate, Bonarea Pechuga de Pollo Entera, Hacendado Tortillas de Trigo , Sazonador para Fajitas, Aceite de Oliva. Snacks/Other: Hacendado Anacardo Natural, Almendras, Mercadona Nuez Natural , Arroz Integral, Bonarea Pechuga de Pollo Entera, Amix Batido Proteina, Brüggen Copos de Avena. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|