Weigh In record (no journal entry) for 25 April 2023
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144.8 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1019 kcal
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Fat: 43.30g | Prot: 75.72g | Carb: 79.49g.
Breakfast: Biedronka Pudding Proteinowy Waniliowy, Ketchup, Go Vege Majonez Sałatkowy Wegański, Jajko, Biedronka Chleb Pszenno-Żytni. Lunch: Tao Tao Olej Sezamowy , Asia Style Pasta Miso, Delikate Serek Śmietankowy, Biedronka Pieczarki, Go Vege Tofu Naturalne , Jajko, Knorr Kostka Rosołowa. Dinner: Go On Kaszka Proteinowa. more...
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losing 0.3 lb a week
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