Weigh In record (no journal entry) for 24 April 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1419 kcal
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Fat: 62.59g | Prot: 119.77g | Carb: 93.75g.
Breakfast: Молком Молоко 3,2%, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Творог (Полностью Обезжиренный), Тыква. Lunch: Карп Запеченный, Мистраль Гречневая Крупа. Snacks/Other: Пестравка Закваска 2,5%. more...
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gaining 2.1 lb a week
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