Weigh In record (no journal entry) for 24 April 2023
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164.9 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1371 kcal
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Fat: 29.68g | Prot: 142.97g | Carb: 135.19g.
Breakfast: Панкейки, Простоквашино Молоко 1,5%, NL International Smart Go Pistachio. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: Домик в деревне Молоко Обезжиренное 0,5%, 2SN Optimal Protein Whey. Snacks/Other: Магнит Банан. more...
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gaining 6.2 lb a week
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Evgesha_103,7_до_63,7's weight history
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