Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjl1961
Journal
23 Apr 23
mjl1961's Journal, 23 April 2023
mjl1961's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2023
236.9 lb
Lost so far:
25.1 lb
.
Still to go:
71.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2023:
761 kcal
Fat: 25.23g | Prot: 43.93g | Carb: 92.48g.
Breakfast:
Philadelphia Garden Vegetable Cream Cheese, Thomas' Everything Bagel.
Lunch:
Watermelon .
Dinner:
Hy-Vee Finely Shredded Italian 6 Cheese Blend, Kraft Miracle Whip Dressing, Dole Romaine Lettuce, Fresh Express Romaine Salad, Chicken of the Sea Canned Tuna in Water.
Snacks/Other:
Werther's Original Sugar Free Caramel Chocolate.
more...
3667 kcal
Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjl1961's weight history
view complete history