oceanladyjulia's Journal, 23 April 2023

182.2 lb Lost so far: 23.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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955 kcal

Fat: 32.82g | Prot: 56.43g | Carb: 117.38g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...

1453 kcal

Activities & Exercise: Apple Health - 24 hours. more...