Weigh In record (no journal entry) for 22 April 2023
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124.8 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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662 kcal
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Fat: 37.68g | Prot: 49.64g | Carb: 23.25g.
Breakfast: Fish House Чука, Яичный Белок, Вараксино Яйцо, Яйцо (Целое), Лето Лук Зелёный , Take A Bite Гречневые Протеиновые Хлебцы , Dr. Korner Хлебец Гречневый, Хохланд Творожный Сыр с Зеленью, Fish House Тунец Консервированный в Собственном Соку. more...
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1750 kcal
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Activities & Exercise:
Cardio - 45 minutes, Padel Tennis - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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