Weigh In record (no journal entry) for 21 April 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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812 kcal
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Fat: 25.45g | Prot: 38.58g | Carb: 104.78g.
Breakfast: Nature's Promise Cold Pressed Juice. Lunch: Nong Shim Bowl Noodle Soup Spicy Shrimp. Dinner: Kirkland Signature Fully Cooked Bacon. Snacks/Other: StarKist Foods Tuna Creations Spicy Korean Style, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 1.1 lb a week
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