Weigh In record (no journal entry) for 22 April 2023
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163.8 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1618 kcal
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Fat: 69.87g | Prot: 26.85g | Carb: 232.93g.
Breakfast: Tea with Milk and Sugar, Abbott's Village Bakery Light Rye Bread, Lindt Lindor, Coles Spaghetti . Lunch: Milk Chocolate Coated Raisins . more...
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losing 0.4 lb a week
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Yerzhan_nsw's weight history
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