Weigh In record (no journal entry) for 21 April 2023
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142.6 lb
Lost so far: 139.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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812 kcal
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Fat: 33.45g | Prot: 46.20g | Carb: 82.79g.
Breakfast: Aldi Käse-Laugenstange. Dinner: Milram Buttermilch Drink Zitrone, Frikadellen, Gurkensalat. Snacks/Other: Detox Gefriergetrocknete Erdbeeren , Käsekuchen. more...
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steady weight
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Vampy696's weight history
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