Weigh In record (no journal entry) for 21 April 2023
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1557 kcal
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Fat: 79.67g | Prot: 57.69g | Carb: 145.61g.
Breakfast: Nusskuchen, Ja! Krustenbraten (Gepökelt), Aldi Brötchen. Lunch: Aldi Bandnudeln, Pottkieker Käsesuppe, Pottkieker Käsesuppe. Snacks/Other: Milka Joghurt. more...
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gaining 0.0 lb a week
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avelonja's weight history
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