Weigh In record (no journal entry) for 21 April 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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799 kcal
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Fat: 47.94g | Prot: 51.23g | Carb: 42.21g.
Breakfast: Domatesler, Yumurta Omleti, Sigara Böreği. Lunch: Muz. Dinner: Kuzu Pirzola, Tavuk Kalça Eti, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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gaining 0.2 lb a week
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aley70's weight history
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