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Step for step🏃der 7 entgegen☺️
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187.2 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1913 kcal
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Fat: 97.77g | Prot: 85.12g | Carb: 178.39g.
Lunch: Tomaten, Rote Zwiebeln, Erdnüsse, Milsani Speisequark 20%, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Olivenöl, K-Bio Agavendicksaft, Le Rustique Camembert, Rote Paprika, Avocado, Gekochtes Ei, Grüne Oliven. Dinner: Ja! Skyr Bourbon-Vanille, Foodspring Protein Cream Haselnuss, Foodspring Coconut Oil, Thomy Delikatess-Mayonnaise, Food For Future Veganer Laxxs, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Misura Biscotti Integrali, Lindt Salted Caramel. more...
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losing 0.5 lb a week
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