Weigh In record (no journal entry) for 21 April 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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330 kcal
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Fat: 15.53g | Prot: 14.98g | Carb: 33.24g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Salatalık, Domatesler, Beyaz Peynir, Yeşil Zeytin. more...
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gaining 0.3 lb a week
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turan_karakaya1907's weight history
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