Weigh In record (no journal entry) for 21 April 2023
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211.9 lb
Lost so far: 114.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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879 kcal
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Fat: 18.91g | Prot: 73.30g | Carb: 97.48g.
Lunch: Crownfield Kernige Haferflocken, Himbeeren, Banane, Ei, Äpfel, Hainich Schlemmergurken Würzig Scharf, Crownfield Kernige Haferflocken, Himbeeren, Banane, Ei. Dinner: Gurke (mit Schale), Like Meat Like Döner aus Soja, Möhren, Kania Ketchup Light, Kaufland Fettarmer Joghurt Mild 1,5%, Kirschtomaten, Lidl Salatherzen. Snacks/Other: Milbona High Protein Pudding Vanille . more...
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losing 1.2 lb a week
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