Weigh In record (no journal entry) for 20 April 2023
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2001 kcal
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Fat: 73.44g | Prot: 164.25g | Carb: 215.02g.
Lunch: Koch's Turkey Ground Turkey Breast, Kraft Honey Mustard Dressing & Dip, Pepperidge Farm Seasoned Croutons, Daisy Sour Cream, Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mission Carb Balance Sundried Tomato Basil, Red Sweet Pepper, Lettuce, Egg Beaters Egg Beaters - Southwestern Style, 365 Organic Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Califia Farms Protein Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Soylent Complete Protein, Quest Peanut Butter Cups, Great Value Large Marshmallows, Great Value Cornflakes. more...
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8100 kcal
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Activities & Exercise:
Meditate - 19 minutes, Lifting weights - 1 hour and 7 minutes, Apple Health - 22 hours and 34 minutes. more...
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gaining 0.3 lb a week
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