Weigh In record (no journal entry) for 21 April 2023
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159.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1465 kcal
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Fat: 40.04g | Prot: 119.21g | Carb: 157.57g.
Breakfast: Магнит Банан, Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio. Lunch: Куриные Котлеты на Пару, Рестория Шеф Корейская Морковка , Творожная запеканка. Dinner: Большая Кружка Молоко 2,5%, Яичный Белок. more...
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losing 18.5 lb a week
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Evgesha_103,7_до_63,7's weight history
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