Centvingt's Journal, 16 January 2015

167,9
168.9 lb Lost so far: 1.2 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:
2099 kcal Fat: 43.67g | Prot: 71.46g | Carb: 241.79g.   Breakfast: Thé Vert, Bananes, Mangues. Lunch: Houmous, Tomates, Huile d'Olive, Compliments Naan Bread, President's Choice Edamame. Dinner: Pâté Chinois, Vin de Table Rouge, Michelob Ultra, Quatre-Quarts au Beurre. Snacks/Other: Activia Yogourt, Kiwi. more...
2164 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
losing 6.3 lb a week

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