Weigh In record (no journal entry) for 20 April 2023
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242.7 lb
Lost so far: 27.3 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1684 kcal
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Fat: 72.16g | Prot: 132.37g | Carb: 121.48g.
Breakfast: Яйцо, Форель Слабосоленая, Альметте Творожный Сыр с Зеленью, Хлебный Дом Хлеб Стройный Рецепт. Lunch: Пискаревский Творог 5%, Банан. Dinner: Пискаревский Молоко 2,5%, Яйцо, Bombbar Whey Protein Creme Brulee. Snacks/Other: Good Food Миндаль Жареный , Bombbar Протеиновый Батончик Coconut Cake. more...
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losing 2.1 lb a week
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