Weigh In record (no journal entry) for 14 July 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2400 kcal
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Fat: 82.53g | Prot: 165.21g | Carb: 263.77g.
Breakfast: Black Forest Ham, Tomatoes, Goat Cheese, Onions, Poached Egg, Original Oatnut Bread, Coffee (Brewed From Grounds). Lunch: focaccia roll, Chicken Noodle Soup, Bananas, Blackberries, Pomegranate Blueberry Juice, Super Advanced Whey Protein - Vanilla, 1% Fat Milk. Dinner: Classic Taco. Snacks/Other: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Granola, Blueberries, 1% Fat Milk, Fat Free Vanilla Yogurt, Extra Fancy Mixed Nuts with Macadamia Nuts, blackberries, Whey Protein. more...
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2687 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes. more...
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losing 9.3 lb a week
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