Weigh In record (no journal entry) for 18 April 2023
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2753 kcal
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Fat: 73.90g | Prot: 45.35g | Carb: 299.55g.
Breakfast: Billa Beerenmischung, S-Budget Haferflocken, Schärdinger Vollmilch 3,5% Fett, Honig, DM Bio Flohsamenschalen Gemahlen. Lunch: Olivenöl, Penne, SPAR Tortelloni mit Ricotta und Spinat, Clever Gnocchi. Dinner: Zipfer Urtyp. Snacks/Other: SPAR Natur Pur Bio-Zartbitter-Reiswaffeln, Billa Bio Haferriegel Nuss-Mandel. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Sleeping - 13 hours and 51 minutes. more...
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steady weight
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