Weigh In record (no journal entry) for 17 April 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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306 kcal
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Fat: 18.36g | Prot: 19.52g | Carb: 14.29g.
Breakfast: Село Зеленое Молоко 3,2% . Lunch: Село Зеленое Молоко 3,2% , Село Зеленое Молоко 3,2% . Dinner: Вареное Яйцо. Snacks/Other: Село Зеленое Молоко 3,2% . more...
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gaining 6.7 lb a week
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alinkakam's weight history
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