Weigh In record (no journal entry) for 17 April 2023
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1698 kcal
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Fat: 74.34g | Prot: 91.41g | Carb: 168.72g.
Breakfast: Макароны с Фаршем, Хлеб Черный, Сгущенка, Яичный Омлет, Брест Литовск Сыр Голландский 45%, Огурец (с Кожурой), Творог 5%, Лента Печенье Сдобное Курабье, Snickers Сникерс. more...
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gaining 1.7 lb a week
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