Weigh In record (no journal entry) for 17 April 2023
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143.5 lb
Lost so far: 138.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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663 kcal
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Fat: 15.76g | Prot: 57.33g | Carb: 69.08g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Lidl Eiweißbrot. Lunch: Milram Buttermilch Drink Zitrone. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Cocktailtomaten, Gekochte Möhren , Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Huober Prinzess Brezel, Käsekuchen. more...
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losing 10.8 lb a week
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