Weigh In record (no journal entry) for 17 April 2023
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229.5 lb
Lost so far: 23.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1238 kcal
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Fat: 24.42g | Prot: 72.51g | Carb: 180.06g.
Breakfast: Banane, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g), Mein Veggie Tag Veganer Aufschnitt Peppadews. Lunch: Brombeeren, K-Bio Vollkorn-Dinkelflocken, Gutes Land Naturjoghurt 1,5%. Dinner: Karotten, Barilla Nudeln Gekocht. Snacks/Other: Milsani High Protein Pudding Karamell. more...
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gaining 0.4 lb a week
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