Weigh In record (no journal entry) for 17 April 2023
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227.5 lb
Lost so far: 29.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2136 kcal
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Fat: 74.59g | Prot: 212.93g | Carb: 150.71g.
Breakfast: Penny Market Crackers Integrali, Mandorle, Nostromo Tonno all'olio d'oliva Sgocciolato, Bulk Powders Mass Gainer. Lunch: Mandorle, Neogal Yogurt Greco 0%. Dinner: Carte d'Or Gelato Stracciatella, Magnum Mini Double Raspberry, Sapore Salute Fettine Scelte di Puledro. more...
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gaining 2.1 lb a week
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