Weigh In record (no journal entry) for 17 April 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2482 kcal
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Fat: 73.10g | Prot: 176.16g | Carb: 284.88g.
Breakfast: Corn Flakes, Zaini Cacao Amaro in Polvere, Milk Pro High Protein 40G. Lunch: Rana Gnocchetti di Patate, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Banana, Carote, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Asparagi, Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Prozis Peanut Butter, Mirtilli, Fage Yogurt Greco Total 0%. more...
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steady weight
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danielecokombi22's weight history
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