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When you walk through a storm
Hold your head up high
And don't be afraid of the dark
At the end of a storm
There's a golden sky
And the sweet silver song of a lark
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145.1 lb
Lost so far: 137.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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775 kcal
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Fat: 17.07g | Prot: 38.00g | Carb: 119.00g.
Breakfast: Frisch Gepresster Orangensaft, Maribel Pflaumenmus, Lidl Weizenbrötchen, Ponnath Feinstes Hähnchenbrustfilet. Dinner: Grüne Paprika. Snacks/Other: Huober Prinzess Brezel, Käsekuchen. more...
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losing 0.4 lb a week
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