Weigh In record (no journal entry) for 16 April 2023
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1396 kcal
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Fat: 73.47g | Prot: 82.58g | Carb: 99.39g.
Breakfast: Kaffee mit Milch. Lunch: ViO Rhabarberschorle, Sauerteigbrot, Aldi Kräuterquark, Tomaten, Kürbiskernbrötchen, Ofterdinger Shrimps Salat, Nordholmer Büsumer Krabben, Nadler Matjessalat, Aldi Forellenfilets, Deluxe Geräucherter Lachs, Rührei, Kaffee mit Milch. Dinner: Activia Cerealien, Kerrygold Frisch & Cremig Natur, Rote Zwiebeln, Gurke (mit Schale), Landbäckerei Weizenmischbrot. more...
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losing 1.5 lb a week
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