Weigh In record (no journal entry) for 12 April 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1975 kcal
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Fat: 76.23g | Prot: 81.61g | Carb: 238.10g.
Breakfast: Hühnchen Curry, Rosinen, Aldi Bio Sonnenblumenkerne, Kölln Haferflocken, Milch 1,5%. Dinner: Nudeln (Gekocht), Meininger Schinkenspeck Geräuchert . Snacks/Other: Haribo Berries , Favorini Waffelröllchen. more...
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gaining 1.5 lb a week
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