Weigh In record (no journal entry) for 16 April 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1450 kcal
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Fat: 50.25g | Prot: 100.33g | Carb: 148.00g.
Breakfast: Булочные Вольчека Кулич, Победа Молочный Шоколад без Сахара, Вареное Яйцо. Lunch: Гречка, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Магнит Банан. more...
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gaining 1.5 lb a week
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