Weigh In record (no journal entry) for 15 April 2023
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152.3 lb
Lost so far: 79.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1344 kcal
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Fat: 62.01g | Prot: 56.82g | Carb: 142.51g.
Breakfast: Малина, Овсяное Молоко, Зеленый Листовой Салат, Сыр Гауда, Оливковое Масло, Шинка, Tastino Thin Crisp, Авокадо, Жареное Яйцо, Помидоры Черри. Lunch: Торт. Dinner: Лапша, Курица с Грибами в Сливочном Соусе, Coca-Cola Coca-Cola, Крекеры. more...
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gaining 0.6 lb a week
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