Weigh In record (no journal entry) for 15 April 2023
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2074 kcal
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Fat: 70.09g | Prot: 69.97g | Carb: 188.77g.
Breakfast: Fit&Eat Арахисовая Паста Натуральная без Сахара, Сметана 15%, Творог 5%, Зеленые Оливки, Салат Овощной, Плов с Говядиной. Dinner: Хрустим Сухарики, От Мартина Семечки Отборные, Bud Пиво Светлое, Простые Пельмени. more...
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losing 9.3 lb a week
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