Weigh In record (no journal entry) for 14 April 2023
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195.1 lb
Lost so far: 157.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2538 kcal
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Fat: 101.38g | Prot: 69.59g | Carb: 321.23g.
Lunch: Flammkuchen, Aldi Körniger Frischkäse, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Asia Green Garden Gyoza Gemüse, Radieschen, Korn Mühle Körnerbrötchen. Dinner: Edeka Kaffee Kuchen Quark , Erdbeeren, Radieschen, Gut & Günstig Weizenbrötchen, Asia Green Garden Gyoza Gemüse, Asia Spezialitäten 12 Sushi, Dean&David Beilagensalat. Snacks/Other: Aldi Milch Mäuse, Coca-Cola Mezzo Mix Zero, Coca-Cola Zero Sugar, Lyttos Karamellisierte Mandeln, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3331 kcal
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Activities & Exercise:
Gym - 40 minutes, Treadmill - 20 minutes, Vacuuming - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Cooking - 45 minutes, Showering - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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