Weigh In record (no journal entry) for 14 April 2023
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1339 kcal
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Fat: 62.56g | Prot: 45.63g | Carb: 159.39g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Honey Roasted Almonds, Starburst Blue Raspberry Drink Mix. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Dinner: Dairy Queen Ice Cream Cake. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Kool-Aid Orange Unsweetened Soft Drink Mix, Kar's Sweet 'N Salty Mix (57g). more...
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losing 9.3 lb a week
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