Weigh In record (no journal entry) for 14 April 2023
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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179 kcal
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Fat: 4.10g | Prot: 10.54g | Carb: 22.34g.
Breakfast: Edeka Rucola, Edeka Mini Pflaumentomaten, Lieken Urkorn Vollkornsaftiges, Dulano Geflügel-Paprika Lyoner Light, Philadelphia Balance Meerrettich, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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gaining 0.4 lb a week
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