Weigh In record (no journal entry) for 14 April 2023
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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950 kcal
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Fat: 48.59g | Prot: 63.84g | Carb: 61.85g.
Breakfast: Банан, Коровка из Кореновки Сметана 20%, Коровка из Кореновки Творог 9%. Dinner: Ne Moloko Напиток Овсяный Классический, Optimum Nutrition Протеин 100% Whey Gold Standard, Protein Rex Пирожное Протеиновое «Ламингтон Молочный». more...
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losing 1.5 lb a week
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