Weigh In record (no journal entry) for 14 April 2023
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209.9 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1895 kcal
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Fat: 80.02g | Prot: 115.83g | Carb: 169.63g.
Lunch: Cocktailtomaten, Nesquik Kakaopulver, Milch 1,5%, Edeka Wacholderschinken, Gurke (mit Schale), Arla Kaergarden Balance Ungesalzen, Steiner Food Mein Low Carb Protein Brötchen Dunkel, Rote Zwiebeln, Ei, Gut Drei Eichen Gourmet Rohschinken Fettreduziert. Dinner: Hallo Pizza Pizza Hawaii, Paulaner Spezi Zero. Snacks/Other: Milsani Sahnepudding Schoko. more...
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losing 2.6 lb a week
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