Weigh In record (no journal entry) for 13 April 2023
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159.1 lb
Lost so far: 23.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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339 kcal
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Fat: 7.00g | Prot: 4.75g | Carb: 64.86g.
Breakfast: Jif Natural Creamy Peanut Butter, Mott's Original Applesauce, Quaker Rice Cakes - Lightly Salted. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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losing 8.0 lb a week
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