Garfield0307's Journal, 13 April 2023

159.8 lb Lost so far: 115.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 43.97g | Prot: 97.03g | Carb: 182.00g.   Breakfast: Ja! Fleischwurst, Vollkornbrot. Lunch: Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet. Dinner: Harvest Basket Wellenschnitt Frites. Snacks/Other: Lindt Osterhase, Schwip Schwap Cola + Orange ohne Zucker. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...