Weigh In record (no journal entry) for 12 April 2023
|
188.3 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
1403 kcal
|
Fat: 66.47g | Prot: 53.86g | Carb: 137.11g.
Breakfast: Frisch Gepresster Orangensaft, Rote Paprika, Tomaten, Gekochtes Ei, Gut & Günstig Erdbeermarmelade, Bergader Bergbauern Käse Mild-Nussig, Buko India, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Kaiser Semmeln. Lunch: Heinz Tomato Ketchup, Milsani Speisequark 20%, Sonnenblumenöl, Aldi Aubergine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikiontop's weight history
|