Weigh In record (no journal entry) for 12 April 2023
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2145 kcal
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Fat: 43.86g | Prot: 227.29g | Carb: 203.42g.
Breakfast: Lidl Hass Avocado, Zespri Kiwi Gold , Grafschafter American Sandwich Vollkorn, Greens Blattspinat Portionen, Omelett oder Rührei, Eifix Konditor Eiweiß. Lunch: Hähnchenbrustfilet, Basmati-Reis, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Myprotein Clear Whey Isolate, Myprotein Impact Whey Protein, Milbona Bio Frische Fettarme Milch, Myprotein Clear Whey Isolate Blood Orange. more...
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losing 7.7 lb a week
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