Weigh In record (no journal entry) for 10 April 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1858 kcal
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Fat: 77.30g | Prot: 59.66g | Carb: 225.82g.
Breakfast: Extra Natives Olivenöl. Lunch: Bonduelle Gold Mais, Gemischter Salat mit Dressing, Cucina Aceto Balsamico di Modena, Ei, Gut & Günstig Hummus Pikant, Harry Anno 1688 Dinkel, Vivera Veganer Speck, REWE Avocado. Dinner: Tomaten, miree Knoblauch, Ja! Mozzarella, Harry Anno 1688 Dinkel, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer . Snacks/Other: Skittles Crazy Sours, Daim Eis, Blaubeermuffins. more...
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2366 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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