Weigh In record (no journal entry) for 10 April 2023
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134.7 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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745 kcal
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Fat: 39.98g | Prot: 41.09g | Carb: 57.76g.
Breakfast: Now Foods Псиллиум. Lunch: Aroy-D Кокосовое Молоко 70%, Чечевичный Суп. Dinner: Груша, Салат из Рукколы, Огурец (с Кожурой), Редис, Шашлык из Свинины, Гречка Отварная. more...
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steady weight
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