Weigh In record (no journal entry) for 07 April 2023
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168.4 lb
Lost so far: 15.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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935 kcal
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Fat: 37.79g | Prot: 24.25g | Carb: 127.71g.
Breakfast: Buono Bitter Çikolata, Migros Muz, Kivi Meyvesi, Çilek. Lunch: Ramazan Pidesi, Haşlanmış Yumurta. Dinner: Halka Tatlısı, Sebze ve Domates Soslu Spagetti, Ramazan Pidesi, Yeşil Çay, Kırmızı Mercimek Çorbası. more...
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losing 3.9 lb a week
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